Poke Bowl with Salmon

THE IDEAL CLIENT

About You

You're a person who wants to prioritize their health, and either doesn't know where to start, or doesn't know what to do differently. You've tried a lot of things, but nothing has really been sustainable. You're a hard worker, you're ready to try something that works, and you're sick and tired of diet culture. You want a plan you could reasonably do for the rest of your life! You don't need to be a bikini model; you just want to look strong, feel healthy, and energetic. And you want some pizza every now and then.

Pizza Margherita
 

Coaching

Whether you're hoping to slim down, pack on a little muscle (commonly known as "toning"), gain strength, enhance flexibility, increase endurance, or just improve your overall relationship with food and improve your mindset around working out, I can help!

 

I offer several different programs including a one-time macro setting, personalized 4, 8, and 12 week training splits, 1:1 full coaching (workouts + nutrition), and 1:1 nutrition only coaching.

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