THE IDEAL CLIENT
You're feel like you're on the go from the second you wake up. You want to prioritize your health, but don't know where to start or don't know what to do differently. You've tried a lot of things, but nothing has really been sustainable. You're ready to try something that works, and you're sick and tired of diet culture. You want a plan you could reasonably do for the rest of your life! You don't need to be a bikini model; you just want to look strong, feel healthy, and energetic. And you want some pizza every now and then.
Whether you're hoping to slim down, pack on a little muscle (commonly known as "toning"), gain strength, enhance flexibility, increase endurance, or just improve your overall relationship with food and improve your mindset around working out, I can help!
I offer several different programs including a one-time macro setting, personalized 4, 8, and 12 week training splits, 1:1 full coaching (workouts + nutrition), and 1:1 nutrition only coaching.