BrittanyMay 102 minHow to Lose Fat & Tone UpThe most common goals coaches hear are: "I want to lose weight," and, "I want to tone up." Both goals share a common theme: fat loss. But...
BrittanyApr 293 minHow to Support a Healthy Metabolism: Six Things You Can Start Doing Today!By implementing new healthy behaviors, you can help to improve your metabolism a little every day!
BrittanyApr 294 minMy Mess is My MessageOne of my biggest vulnerabilities in this space is this: I don't look like a fitness coach. And I am not a born athlete. Genetically,...
-May 24, 20214 minHow to Overcome a Toxic (Food) RelationshipRaise your hand if you love food as much as I do! I suspect every set of eyeballs on this post likely has an imaginary hand up inside...