Blog | Train With Britt

"Just Tell Me What to Eat!"

A guide on how and what to eat to improve your health and reach your physique goals. As a coach, one of the most frustrating things to...

How to Lose Fat & Tone Up

The most common goals coaches hear are: "I want to lose weight," and, "I want to tone up." Both goals share a common theme: fat loss. But...

How to Support a Healthy Metabolism: Six Things You Can Start Doing Today!

By implementing new healthy behaviors, you can help to improve your metabolism a little every day!

My Mess is My Message

One of my biggest vulnerabilities in this space is this: I don't look like a fitness coach. And I am not a born athlete. Genetically,...

How to Overcome a Toxic (Food) Relationship

Raise your hand if you love food as much as I do! I suspect every set of eyeballs on this post likely has an imaginary hand up inside...

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